Our looping thoughts are directly linked to our self-esteem

Self-esteem means what you think about yourself, which is why looping thought is directly linked to our self-esteem. The way we speak to ourselves and the thoughts we think becomes a part of our blueprint and affects our self-image and worth. When we create our beliefs, our beliefs are creating us. ↓

Read More

It doesn't have to take long to get to the root cause of an issue

When we get born our well-being is depending on our caregiver’s ability to meet all our needs, especial needs we can’t express, don’t have words for and needs we aren’t aware of.

Read More

When we find ourselves engaging in unavailable relationships, it’s often because they’re familiar to previous relationships

Despite the relationships are being dysfunctional, engaging in unavailable relationships can nurture patterns within us, and make us feel comfortable in their familiarity.

Read More

How to stop the recreation of trauma

When we carry unresolved trauma, we often tend to cycle through different trauma roles, until we learn how to integrate the roles.

Read More